My Name Is Connie
I am a qualified yoga teacher, breathwork guide and holder of space for anyone that needs a pause from the world. My classes are a blend of dynamic Ashtanga krama yoga ,sweet and spicy Vinyassa flow yoga, supportive chair yoga and deeply nourishing restorative yoga.
My Story
I also host a weekly online class that offers guided freedom of movement in your own home.
Hosting daily, weekend and 5 day retreats are part of my annual offerings.
Keep an eye out for what's happening on this website.
I enjoy working with businesses to create daily retreats for their Teams ,offering a reset and bonding experience to all team members.
I endeavour to provide safety to my clients, while motivating them to find true inner peace and their healthiest self. I am adept in creating powerful teaching plans that aim to support and benefit each and every student. Bringing forth a love and respect for the art of yoga, and all that it encompasses.
Allow me to guide you in breath, movement and rest as we respond to the seasons we live in , the celtic wheel of the year ,all the while respecting the lineage of the yoga traditions.
Feel free to share with me any curiosities you may have about yoga, breathing techniques to support you in your daily lives,and how to get started or revisit your practice.
Yours forever in yoga
Connie
Contact
I'm always open to connecting and discovering new ways to share my passion.