Move with calm. Build Strength. Feel Better.

A premium, down-to-earth yoga practice led by Connie Byrne. Simple booking, welcoming classes, and a space that helps you reset.

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New? Start with Beginners or Gentle Flow. Pay per class or class packs

Classes

CLASSES

Simple options. High Quality teaching

Choose what suits your week. Consistent structure, supportive cues, and a calm atmosphere

Hatha Yoga

Slow, aligned practice to build strength, mobility, and steadiness

Vinyassa Flow

Breath-led movement with a grounded pace and clear transitions

Beginners

Learn key shapes, breathing, and confidence in a supportive room

Workshops

Focused sessions for deeper understanding, technique, and recovery

About

ABOUT

Meet Connie

Connie is a Carlow-based Yoga teacher focused on accessible, high-quality classes. Expect clear guidance, intelligent sequencing, and a calm space that helps you feel grounded

Small-group feel with detailed cues and options.

Beginner-friendly without being too basic.

Focus on strength, mobility, breath, and recovery.

Book a Class

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Location

Carlow, Ireland

Style

Calm, Clear, Supportive

Booking

BOOKING

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Book in now to secure your place. Pick a class, pick a time, confirm.

Class Schedule

Reviews

REVIEWS

Loved for the feeling.

A calm room. Clear teaching. You leave feeling better than you arrived.

I've been going to Connie's yoga classes for about 4 years now and couldn't imagine life without it. Connie is a gifted yoga teacher and a beautiful person who lives and breathes what she teaches

Love Connie! Connie is an excellent teacher and also a genuinely lovely person. Her classes are relaxed but focused, combining the physical practice with calming and meditative elements. I feel stronger, more centred, and deeply relaxed after each class. Her warmth and humour create a truly welcoming and supportive environment.

I attend Connie's classes in Visual on Saturday mornings. I cannot think of a better way to end the week and begin the weekend. Whether you are new to yoga or a seasoned veteran, you will find Connie's warmth and energy a tonic to the stress of our modern life. For an hour each Saturday I experience an oasis of calm and leave each class feeling refreshed and invigorated. As an older woman, it is important for me to practice body strength and flexibility. However with Connie, my psyche also benefits from the safe and collaborative space she creates. I heartily recommend trying one of her classes if you haven't already.